Intentional Healing Moments

Crying is not a sign of weakness, actually it is discovered to be a natural healing response. Emotional tears contain higher levels of stress hormones, which means crying can actually help your body release built-up tension and rebalance the nervous system. When you cry during therapy, after a hard day, or while processing emotions, your body is not “breaking down.” It’s regulating, and beginning to heal. Give yourself permission to feel. Gentle Reminders | Healing Quotes, Self-Care & Inner Child Support ✨